Meet KRISTIN TAYLOR
About KRISTIN TAYLOR
“Shifting your relationship to fear?
When fear shows up for you, consider it an invitation that asks:
“Are you ready to grow?””
I bring over 20 years of clinical and coaching experience to my clients.
In 1997, I earned my master’s degree in counseling psychology and was trained as a therapist.
In 2007, I transitioned into coaching,
where my counseling background greatly influenced my approach to human growth and transformation.
Since becoming a coach, I have supported college students, executives, artists, entrepreneurs, and CEOs in activating their life’s purpose with greater courage as they become more liberated from the unwelcome influence of self-doubt. My approach represents a powerful combination of psychology, mindfulness, and neuroscience. My areas of expertise include;
Development of emotional regulation and emotional intelligence to support greater resilience, leadership, and connection with others.
Healing past wounds and updating stories that keep clients “stuck”.
Liberating clients from “Imposterism” and igniting their most authentic and inspiring leadership presence.
I have authored two books on emotional intelligence and resilience that are currently taught on college campuses across the nation.
““I highly recommend Kristin. Her professional warmth combined with her natural talent and years of experience as a coach, researcher, author, and trainer for both corporations and individuals makes her exceptional in her field. She is very grounded, a skilled listener, and offers well-thought-out insights. She understands the neuroscience behind decision-making and how to create sustainable change, as well as the importance of connecting mind, body, and spirit. She taught me simple and concrete tools, yet powerful change agents, and worked to keep me engaged between sessions. She appreciated my journey and helped me find balance and purpose in my life as I navigated a tough time. Thank you, Kristin!””
My story
How I got into this work…
Who I Am
I have always looked the part.
I know that might sound strange, but stay with me. Looking like I had it all together was both a privilege and a curse. I was the high-achiever, the go-to person, the leader others leaned on — yet inside, I was slowly falling apart. Behind the polished image were constant companions: anxiety, self-doubt, harsh self-criticism, overwhelm, and profound fatigue.
Even after a promotion in a toxic work environment, I struggled.
When I asked for help, a colleague said, “But you’re Kristin Taylor. You’ll know what to do!”
That moment, meant to reassure, became my breaking point.
Despite my background as a trained therapist, traditional talk therapy and coping tools weren’t enough.
I saw multiple professionals, yet my anxiety only intensified. I began having panic attacks. I couldn’t sleep. Burnout, depression, and emotional exhaustion took hold. I was functioning… but far from thriving.
Then came a dramatic shift. Within 14 months, I was laid off twice.
It was painful — and also the greatest gift. That season began my deep commitment to healing, transformation, and emotional freedom. It wasn’t theoretical anymore. It was personal, urgent, and real.
From Surviving to Serving
Through that journey, I discovered what it truly takes to move through fear and reclaim joy. I combined all my experiences—executive, leadership, and lived—to develop a unique approach grounded in neuroscience, emotional intelligence, and practical tools for sustainable change.
Since then, I have helped over 500 professionals, especially people in mid- and senior-level leadership roles, overcome burnout, overwhelm, and fear-based patterns.
As a leadership and executive coach based in Olympia, Washington, United States.
I specialise in helping you:
- Heal from high-functioning anxiety and chronic stress
- Build emotional resilience and authentic self-confidence
- Navigate career transitions and leadership challenges
- Lead with clarity, presence, and courage
What My Clients Say
“I spoke my truth without the guilt that haunts me.”
“I finally took the risk I’ve avoided for years.”
“I trust myself again — even when I mess up.”
“I don’t run from conflict anymore. I handle it with clarity.”
“I know how to listen to my wisdom. I like who I am.”
One client recently told me:
“There’s not enough money in the world to equal how much I’ve grown through this powerful work.”
These moments are why I do this work. They’re why I’m here.
Are You Ready?
You might not feel “READY.” Most people don’t.
But if you’re reading this, something inside you knows it’s time.
You deserve to reconnect with your inner wisdom, lead confidently, and live in alignment with your values.
I’ll help you get there.
You are worth the life you secretly long for.
I can’t wait to meet you.